***TANK TOP THURSDAY!***
Skill/Strength:
Snatch
2 @ 60%
2 @ 65%
2 @ 70%
2 @ 75%
WOD:
3 rounds
10 C2B Pull Ups
10 Front Squats (155/100)
10 Burpees
Extra Credit:
???
*REMEMBER to show off those guns you work so hard for
***TANK TOP THURSDAY!***
Skill/Strength:
Snatch
2 @ 60%
2 @ 65%
2 @ 70%
2 @ 75%
WOD:
3 rounds
10 C2B Pull Ups
10 Front Squats (155/100)
10 Burpees
Extra Credit:
???
*REMEMBER to show off those guns you work so hard for