HF30 PUSH x PULL STRENGTHÂ
3 SETS ON A 15:00 CLOCK…
20 DB Death Marches
10 Lunge + Lunge + Bent Over Row*
*1 rep = Lunge (R) + Lunge (L) + DB Bent Over Row
(Score is Weight)
HF30 PUSH x PULL WORKOUT
EVERY 3:00 FOR 5 SETS
28 Jumping Lunges
14 Alt DB Hang Power Snatch
(Score is Each Set for Time)