PUSH X PULL STRENGTH

5 SETS ON A 15:00 CLOCK…

16 DB March

10 DB Power Clean

(Score is Weight)

PUSH X PULL WORKOUT

EMOM × 15 MINUTES

MIN 1 – :50 Cardio Choice

MIN 2 – :50 Single DB Russian Swings

MIN 3 – :25 Single DB Push Press + :25 DB OH Hold

(Score is Weight)