HF30 PUSH x PULL STRENGTH 

EVERY 3:00 x 4 SETS
10 DB Push Press
12 DB Deadlifts
20 DB Russian Twists

(Score is Weight)

HF30 PUSH x PULL WORKOUT
EMOM x 15 MINUTES
MIN 1 – :45 Alt DB Hang Snatch
MIN 2 – :45 Burpees
MIN 3 – :45 Plank

(Score is Reps)