HF30 PUSH x PULL WORKOUTÂ
3 SETS FOR MAX REPS
1:30 DB Slides
-Rest :30-
1:30 Alt DB Box Step-Ups
-Rest :30-
1:30 Wtd Sit-Up
-Rest :30-
(Score is Reps)
HF30 PUSH x PULL WORKOUTÂ
3 SETS FOR MAX REPS
1:30 DB Slides
-Rest :30-
1:30 Alt DB Box Step-Ups
-Rest :30-
1:30 Wtd Sit-Up
-Rest :30-
(Score is Reps)