HF30

PUSH x PULL STRENGTH 

4 SETS ON A 12:00 CLOCK…
20 DB Box Step-Ups*
20 Alt DB Russian Swings

*Option for 1 or 2 DBs

(Score is Weight)

PUSH x PULL WORKOUT
5 SETS
AMRAP x 2 MINUTES
2 Push-Ups
3 DB Bent Over Rows
4 DB Goblet Squats

-Rest 1:00 b/t Sets-

(Score is Weight)