HonorFit 60

WORKOUT

3 SETS FOR QUALITY

750m Row

50 Double Unders

25 Box Step Overs 24/20

25 Slam Balls 30/20

10 DB Devil’s Press 35/25

10 Strict Ring Rows

-1:00 Walking Rest b/t Sets-

-30:00 Time Cap-

OPTIONAL COOL DOWN

FOR RECOVERY

5:00 Group Mobility

SC 45

Strength/Skill

EVERY :45 FOR 10 SETS
3 Deadlifts*
*Increase weight every other round. Keep weight moderate-heavy.

Workout

“QUANTUM LEAP”

FOR TIME
10 Deadlifts 185/135
10 Jumping Lunges
15/12 Cal Bike
20 Deadlifts 155/105
20 Jumping Lunges
25/20 Cal Bike
40 Deadlifts 115/75
40 Jumping Lunges
50/40 Cal Bike

-16:00 Hard Cap-

 

HonorFit 30

WORKOUT

5 SETS

:30 Max Cal. Bike

-:15 Rest-

:30 Alternating Lunges

-:15 Rest-

:30 Max Russian KBS

-:15 Rest-

:30 Hollow Hold

-:15 Rest-