Skill/Strength

Power Snatch
3 Reps @ 50%
3 Reps @ 55%
2 Reps @ 60%
2 Reps @ 65%
1 Rep @ 70%
1 Rep @ 75%

then

5×1 to build to a heavy single

 

WOD

AMRAP 4:
-27/20 Calorie Row
-27 Burpees
-27 Chest to Bar Pull-ups
rest 4 minutes
AMRAP 4:
-21/15 Calorie Row
-21 Burpees
-21 Toes to Bar
rest 4 minutes
AMRAP 4:
-15/10 Calorie Row
-15 Burpees
-15 Pull-ups