PUSH X PULL STRENGTH

4 SETS FOR QUALITY

10/10 Bulgarian Split Squats

20 Alt. Russian DB Swings*

-Time Cap 12:00-

*Switch hands at eye-level

(Score is Weight)

PUSH X PULL WORKOUT

AMRAP x 12 MINUTES

10 Single DB G20H

10 DB Goblet Squats

10 Alt DB Muscle Cleans

10 DB Goblet Squats

10 Alt DB Snatches

10 DB Goblet Squats

(Score is Rounds + Reps)