HF30

PUSH x PULL STRENGTH 

E2MOM x 12 MINUTES
12 DB Hang Clusters

(Score is Weight)

PUSH x PULL WORKOUT
4 SETS FOR MAX REPS
1:00 – Alt. DB Power Cleans
1:00 – Single DB Floor Press*
1:00 – Single DB Flutter Kicks**

*:30 on L-Side / :30 on R-Side
**Hold DB at extension above chest

-1:00 Rest b/t Sets-

(Score is Reps)