Skill:

10 minutes

Handstand Push Ups

or

Handstand Holds

WOD:

For time:

400m Run, 30 Wallballs (20/14), 30 Box Jumps (24/20)

400m Run, 21 Kettbell Swings (53/35), 12 Pull Ups

400m Run, 21 Kettbell Swings (53/35), 12 Pull Ups

400m Run, 30 Wallballs (20/14), 30 Box Jumps (24/20)