Skill Strength
10min EMOM
-1 Squat Clean
-2 Front Squats
-3 Push Press
WOD
21-18-15-12-9-6
-Cal AB
-Single Arm Dumbbell Push Press 55/35
-2 Rope Climbs After Every Round
Skill Strength
10min EMOM
-1 Squat Clean
-2 Front Squats
-3 Push Press
WOD
21-18-15-12-9-6
-Cal AB
-Single Arm Dumbbell Push Press 55/35
-2 Rope Climbs After Every Round