HonorFit 60

WORKOUT

EMOM x 24 MINUTES

MIN 1 – Row for Cals

MIN 2 – AMRAP of 2 Hang

Muscle Snatch + 2 OHS 45/35

MIN 3 – Hollow or Plank Hold

MIN 4 – Air Squats

MIN 5 – Slam Ball 20/10

MIN 6 – Walking Rest**

**During the walking

rest…walk, breath, and

recover.

FINISHER

3 SETS

20 SB Russian Twists

20 Hollow Flutter Kicks

20 Alt. V-ups

-Rest as Needed b/t Sets-

SC 45

STRENGTH

5-5-5-5-5*

Tempo Front Squat

WORKOUT

EVERY 3:00 FOR 4 ROUNDS

20 Wall Balls 20/14

20 Front Squats 75/55

MAX 25 ft Shuttle Run in

remainder of time.

HonorFit 30

WORKOUT

AMRAP x 6 MINUTES

6 Cal. Bike

6 KB SDHP

6 Sit-Ups

-Rest 3:00-

AMRAP x 6 MINUTES

6 Cal. Bike

6 Russian KB Swing

6 Sit-Ups