PUSH X PULL STRENGTH

6 SETS ON A 15:00 CLOCK

12 DB Suitcase Shrugs

12 DB Strict Press

12 Single DB Front Raise

(Score is Weight)

PUSH X PULL WORKOUT

3 SETS FOR MAX REPS

1:30 – DB Floor Press

1:30 – DB Renegade Row

1:30 – Hollow Rocks

-1:30 Rest b/t Sets-

(Score is Reps)