Strength:
Dead Lift
WOD:
30 minutes to attack your Goat. Work on whatever you’re not good at…
Double Unders, Lifts, Pull-Ups, Muscle Ups, Pistols, etc
Strength:
Dead Lift
WOD:
30 minutes to attack your Goat. Work on whatever you’re not good at…
Double Unders, Lifts, Pull-Ups, Muscle Ups, Pistols, etc