Thursday 12/18/2014

IMG_0092Strength: Wendler bench press

WOD: “Take me out to the ball game”

30 minute team WOD with 4 different parts (bases and a home plate)

each team member moves through the WOD and when that person finishes, your team gets a point. More instruction to come when you show up.

You might expect to see toes to bar, bear complex, man-makers, bear crawls, and maybe a prowler in no particular order. PLAY BALL!!!


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