HonorFit 60
WORKOUT
EMOM x 15 MINUTES
MIN 1 – MAX DB Box Step-Overs 20″ box 30/20
MIN 2 – MAX Double Unders
MIN 3 – Weighted Plank Hold 35/25
*:50 work / :10 rest for all working minutes.
RX+ 40/30 DB, 45/35 Plate for plank
**If you have a weighted jump rope, use it. For all athletes, add additional load to the plank hold.
PARTNER FINISHER
IN TEAMS OF 2…
AMRAP x 6 MINUTES
Weighted Sit-Ups 30/20*
*Hold single DB across chest. P1 works for minute 1 while P2 holds P1’s feet.
P2 works for minute 2 while P1 holds P2’s feet…and so on alternating minutes until the end of the AMRAP.
SC 45
STRENGTH
EVERY 1:15 x 7 SETS*
3 Push Press
*Start at a moderate-heavy
weight a build to a 3RM.
WORKOUT
EMOM x 15 MINUTES
MIN 1 – 15/12 Cal Bike
MIN 2 – 10 Push Press 135/95
MIN 3 – :40 MAX Push-ups
HonorFit 30
WORKOUT
“DOUBLE AMRAP”
AMRAP x 5 MINUTES
3 DB Power Cleans
6 DB Push Jerks
9 DB Front Squats
-Rest 2:30-
Repeat!