Skill/Strength
2×2 @ 74%
2×2 @ 78%
2×2 @ 82%
Pausing 1 second at Knee Level
WOD
For Time:
-1500m Row
-100 Double Unders
-50 Calorie Bike
-100 Double Unders
-1500m Row
Skill/Strength
2×2 @ 74%
2×2 @ 78%
2×2 @ 82%
Pausing 1 second at Knee Level
WOD
For Time:
-1500m Row
-100 Double Unders
-50 Calorie Bike
-100 Double Unders
-1500m Row