Skill/Strength
Front Squat
On the Minute x 5:
5 Back Squats – 85%
WOD
8 Rounds:
-10 Clean 115/65
-200 Meter D-Ball 30/20
Skill/Strength
Front Squat
On the Minute x 5:
5 Back Squats – 85%
WOD
8 Rounds:
-10 Clean 115/65
-200 Meter D-Ball 30/20