HonorFit 60

BENCHMARK WORKOUT

“BASELINE I”

I. ON A 12:00 RUNNING CLOCK…

Run 1 Mile then in Remaining

Time Max Meters on Rower

(Score is Meters. Also Note Mile Time)

-Rest as Needed*-

II. AMRAP x 12 MINUTES

6 Strict Pull-ups

12 Hand Release Push-ups

18 Sit-ups

*Rest at Least 5:00 b/t

Efforts

**Last Seen 9/25/19

(Score is Rounds & Reps)

SC 45

STRENGTH

5-5-5-5

Tempo Back Squat

WORKOUT

AMRAP x 11 MINUTES

1 Back Squats 155/105

2 Slam Balls 20/10

3 Slam Ball Reverse Lunges

*Every round, the Back Squats go up by 1 rep, the

Slam Balls go up by 2 reps, and the Lunges go up by 3reps.

1-2-3 / 2-4-6 / 3-6-9/ 4-8-12 … and so on.

(Score is Rounds + Reps)

HonorFit 30

WORKOUT

10 ROUNDS FOR TIME

6 Up-Downs

8 KB Sumo Deadlift High Pulls

10 Box Jump Overs

-Time Cap 12:00-

(Score is Time)