HonorFit 60

STRENGTH

20 mins to Find a Heavy 3 rep Back Squat

WORKOUT

AMRAP x 7 MINUTES

10 Unbroken Double Unders*

10 Knee to Elbow

5 Strict Dips (Box or Ring)

*Double Unders increase by 10

reps each Round.

-Rest 2:00–

AMRAP x 7 MINUTES

10 KB Sumo DL High Pull 53/35*

10 Knee to Elbow

5 Strict Dips (Box or Ring)

*KB SDHP increase by 5 reps

each Round.

(Score is Rounds + Reps)

SC 45

STRENGTH

5-5-5-5

Tempo Deadlift

WORKOUT

FOR TIME

800m Run

21 Deadlifts 155/105

400m Run

15 Deadlifts 185/135

200m Run

9 Deadlifts 225/155

(Score is Time)

HonorFit 30

WORKOUT

EVERY 3:00 FOR 5 SETS

15/12 Cal. Row

12 DB Burpee Deadlifts

9 DB Deficit Push-Ups