HF30 PUSH x PULL STRENGTHÂ
EVERY 3:00 x 4 SETS
10 Alt Single Arm DB Hang Snatch
10 Single DB Push Press*
*Hold DB across chest
(Score is Weight)
HF30 PUSH x PULL WORKOUT
EVERY 3:00 x 6 SETS
1:00 Cardio Choice
20 Alt Single DB Russian Swings*
Max Box Dips in Remaining Time
*Perform Single Arm DB Swing, alternating arms for each swing- option to use a KB or DB
(Score is Weight)