Skill/Strength

-5x20m Walking lunges with KB 53/35.  In between sets 20 Push-ups.

WOD

Death by Kettlebell

-Min 1: 1 KB Snatch + Thruster (Right)

1 KB Snatch + Thruster (Left)

-Min 2:  2 KB Snatch + Thruster (Right)

2 KB Snatch + Thruster (Left)

Goal/Time Cap 15 minutes

CrossFit Games Open begins today so we will be doing the open WODS on Friday’s. When the CF Open is over, we will continue to honor our heroes with our HERO WOD FRIDAY’S.