Strength/Skill: HSPUÂ 10 EMOM
Even Minutes: 10 Pull-ups
Odd Minutes: 7 HSPU
Core Workout: 3 Min Sit-ups/1 Min rest, 2 Min Sit-ups/1 Min rest, 1 Min Sit-ups/1 Min rest.
WOD: Ascending Ladder 8 Minutes
3 Clean & Jerks 155/105
3 Burpees Over Bar
6 and 6, 9 and 9, etc.