Thursday 2/2/2016

Strength/Skill: HSPU 10 EMOM

Even Minutes: 10 Pull-ups

Odd Minutes: 7 HSPU

Core Workout: 3 Min Sit-ups/1 Min rest, 2 Min Sit-ups/1 Min rest, 1 Min Sit-ups/1 Min rest.

WOD: Ascending Ladder 8 Minutes

3 Clean & Jerks 155/105

3 Burpees Over Bar

6 and 6, 9 and 9, etc.

{"total_effects_actions":0,"total_draw_time":0,"layers_used":0,"effects_tried":0,"total_draw_actions":0,"total_editor_actions":{"border":0,"frame":0,"mask":0,"lensflare":0,"clipart":0,"text":0,"square_fit":0,"shape_mask":0,"callout":0},"effects_applied":0,"uid":"E359E02A-6252-433D-815F-EF01CE98DC14_1469232078454","width":3264,"photos_added":0,"total_effects_time":0,"tools_used":{"tilt_shift":0,"resize":0,"adjust":0,"curves":0,"motion":0,"perspective":0,"clone":0,"crop":0,"enhance":0,"selection":0,"free_crop":0,"flip_rotate":0,"shape_crop":0,"stretch":0},"source":"editor","origin":"gallery","height":2448,"subsource":"done_button","total_editor_time":57,"brushes_used":0}

Leave a Reply

Your email address will not be published.