Skill/Strength

5×5 Squat Cleans

WOD

Skinny King Kong

10min AMRAP

-1 Deadlift 365/255

-2 Muscle Ups

-3 Squat Cleans 205/140

-4 HSPU

50 Double Unders at the end of each round.

“Heavy & Quick”

19.2 To Be Announced