HF60

WORKOUT

AMRAP x 15 MINUTES

2 Rope Climb

25 Hang Muscle Snatch (75/55)

75 Double Under

(Score is Rounds + Reps)

FINISHER

3 SETS*

20 Banded Face Pulls

20 Banded Tricep Pull Down

20 Alt. V-Ups

SC45

STRENGTH

10-10-10

Bench Press

(Score is Weight)

WORKOUT

EMOM x 12 MINUTES

MIN 1 – 22 Bodyweight Forward Lunges

MIN 2 – 15/12 Cal Bike

MIN 3 – 20 Alt. DB Snatch (50/35)

HF30

WORKOUT

3 ROUNDS FOR TIME

400m Run

30 DB Hang Power Cleans

50m DB Farmer Carry

30 Air Squats

-15:00 Hard Cap-

(Score is Time)