Strength
Wendler Deadlift
WOD
4x400m Run
**2min rest in between each**
10min EMOM
-ODD 15 Wallballs 20/14
-EVEN 15 KBS 70/53
Strength
Wendler Deadlift
WOD
4x400m Run
**2min rest in between each**
10min EMOM
-ODD 15 Wallballs 20/14
-EVEN 15 KBS 70/53