Strength
Every 2 mins for 12 minutes (6 sets)
Perform 5 Deadlifts
*Increase weight every set
ART’s Farewell Partner WOD
BUY IN
100 Med Ball Partner Sit-ups
One Person works while the other rests
150 A-ssault Bike Cals
150 R-ing Rows
150 T-oes to Bar
Cash Out
100 Med Ball Partner Sit-ups