Skill/Strength
Pause Front Squat
Heavy Single
WOD
4 Rounds, On the 4:00:
12 Thrusters (95/65)
15/12 Calorie Bike
200 Meter Sprint
Skill/Strength
Pause Front Squat
Heavy Single
WOD
4 Rounds, On the 4:00:
12 Thrusters (95/65)
15/12 Calorie Bike
200 Meter Sprint