Strength: Deadlift

WOD: 25 Minute Partner AMRAP

Partner A completes 500m row while Partner B works on Hang Cleans/Sit Ups. Partner A continues to work where Partner B left off. The team score will consist of the amount of rounds completed by both athletes at the end of the 25 minute time cap. 1 Round = 15 hang Cleans and 30 Sit Ups.

500 Meter Row

15 Hang Cleans 115/95

30 Ab Mat Sit Ups

Individual WOD for athletes without a partner: 15 Minute AMRAP

250 Meter Row

Then 2 Rounds of:

15 Hang Cleans 115/95

30 Ab Mat Sit Ups

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