Strength
Wendler Bench
Skill
From the ground
1 Push Press/1 Push Jerk/1 Split Jerk
6x with progresive loading should to around 80% of max by final set
WOD
5 Rounds for Time
-5 Clean & Jerk (Split Jerk) 165/115
-7 HSPU
-25 Double Unders
Strength
Wendler Bench
Skill
From the ground
1 Push Press/1 Push Jerk/1 Split Jerk
6x with progresive loading should to around 80% of max by final set
WOD
5 Rounds for Time
-5 Clean & Jerk (Split Jerk) 165/115
-7 HSPU
-25 Double Unders