Strength

Bench Press

10 mins to compete 100 reps at your choice of weight

WOD

4 Rounds

In a 3 min window

24 Wallballs 20/14

12 Chest to Bar

Row Calories for the remainder of the clock

-Rest 2 min after each Round-

*Rx+ 4 Ring/Bar Muscle ups

Score is total Calories rowed