Strength: Bench Press
WOD: Cardio Thursdays For Time
2000M Row
7 Minute Rest
2000M Row
(Attempt to maintain 2 seconds faster on average split compared to 1st Row)
(Total 4000 Meter Row Overall)
Extra Credit: GRACE
30 Clean & Jerks 135/95
Reminder: Bring your body armor and ca$h for T-Shirts. The MURPH Challenge is Friday May 27th, 2016 at the CFP Box. Spread the word and let’s get it!