Thursday 5/26/2016

Strength: Bench Press

WOD: Cardio Thursdays For Time

2000M Row

7 Minute Rest

2000M Row

(Attempt to maintain 2 seconds faster on average split compared to 1st Row)

(Total 4000 Meter Row Overall)

Extra Credit: GRACE

30 Clean & Jerks 135/95


Reminder: Bring your body armor and ca$h for T-Shirts. The MURPH Challenge is Friday May 27th, 2016 at the CFP Box. Spread the word and let’s get it!

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