Strength
Every 2 mins for 12 mins (6 sets)
Perform 3 Deadlifts
Partner WOD
18 Min AMRAP
Buy in: Each athlete does one tower run
30 Power Snatches 95/65
*Partner must hold Handstand
15 Partner Deadlifts 275/185
30 Shoulder to Overhead 95/65
*Partner must hold a wall sit
RX+ 115/85 snatch, 315/225 Deadlift, 115/85 Shoulder to Overhead
Suns Out Guns Out Finisher
3 sets:
20 Empty Barbell curls
Max set of Pushups