Thursday 6/2/2016

Strength: Bench Press

WOD: 3 Rounds For Time

10 C&J 135/115

20 Pull-ups

15 Evil Wheels

10 Handstand Push-ups

1 Lap

${"total_effects_actions":40,"total_draw_time":0,"layers_used":0,"effects_tried":40,"total_draw_actions":0,"total_editor_actions":{"border":1,"frame":0,"mask":0,"lensflare":0,"clipart":0,"text":0,"square_fit":0,"shape_mask":0,"callout":0},"effects_applied":3,"uid":"E359E02A-6252-433D-815F-EF01CE98DC14_1464719266614","width":2448,"photos_added":0,"total_effects_time":59754,"tools_used":{"tilt_shift":0,"resize":0,"adjust":0,"curves":0,"motion":0,"perspective":0,"clone":0,"crop":0,"enhance":0,"selection":0,"free_crop":0,"flip_rotate":0,"shape_crop":0,"stretch":0},"source":"editor","origin":"gallery","height":3235,"total_editor_time":84604,"brushes_used":0}$

Crossfit Pistoleros

Forging Elite Athletes

Leave a Reply Cancel reply