SKILL
15 minute EMOM
-1 Snatch grip deadlift to launch/up to the down/back to launch into a hang Squat Snatch
Try to hold at each position for 5 seconds.
ADD Weight only if comfortable with previous attempt.
WOD
5 RFT:
-10 Power Snatches 95/65
-10 Box Jump Overs 24/20
Step ups will be considered a modification.