Thursday 6/7/2018

CFP

Tank Top Thursday!

Strength:

Shoulder Press

5 @ 75%

3 @ 85%

1+ @ 95%

Partner WOD:

AMRAP 20

*1 Tower Run TOGETHER

Partner 1:

Runs 1 Lap

Partner 2:

15 Cal Bike

20 Floor Press  (135/95)

25 Sit Ups

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