STRENGTH
Every 2 mins for 14 Minutes (7 Rounds)
Perform 1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
WOD
6 Rounds
8 Lunges w/KB 70/53
12 Russian KB Swings 70/53
16 Jumping Squats
-directly into-
21 Deadlifts 135/85
15 Snatches (any style) 135/85
9 Overhead Squat 135/85
RX+ 155/95
*13 min cap