Wendler Bench Press
WOD
For Time
-400 Meter Row
-50 Sit-ups
-15 Burpees
-800 Meter Row
-30 Sit-ups
-10 Burpees
-1200 Meter Row
-20 Sit-ups
-5 Burpees
For Every 5 minutes taken to complete WOD, a 1 tower penalty will be applied at the end.
Ex. Finishing time of 13:40 would owe 2 towers at the end.