Thursday 7/18/2019

SR bench photoSTRENGTH


Bench Press

*Work in teams, changing weights as needed between sets.

Rx= Bodyweight (1/2 Body weight to scale)

-20:00 Cap-

Partner WOD

16 Rounds:

250m row

10 Alternating Dumbbell Snatches 55/35

* One partner works while the other rests


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