Strength/Skill
5×5 Touch and Go Snatch (unbroken) as heavy as possible while keeping proper form.
WOD
20 min CAP
Complete
-100 Air Squats
-1500m Row
-100 Wallballs 20/14
-50 Cal. Bike
Strength/Skill
5×5 Touch and Go Snatch (unbroken) as heavy as possible while keeping proper form.
WOD
20 min CAP
Complete
-100 Air Squats
-1500m Row
-100 Wallballs 20/14
-50 Cal. Bike