HF30 PUSH x PULL WORKOUTÂ
7 SETS
AMRAP x 2 MINUTES
5 Up-Downs
10 DB Push Press
20 Double Unders
-:30 Rest b/t Sets-
*Pick-up where you left off
(Score is Rounds + Reps)
HF30 PUSH x PULL WORKOUTÂ
7 SETS
AMRAP x 2 MINUTES
5 Up-Downs
10 DB Push Press
20 Double Unders
-:30 Rest b/t Sets-
*Pick-up where you left off
(Score is Rounds + Reps)