Workout

EMOM x 24 MINUTES*
MIN 1 – Row for Cals
MIN 2 – Up-Down Box Jump 24/20
MIN 3 – KB Farmer Carry 53/35 (25 feet=5 reps)
MIN 4 – Sit-Ups (GHD Optional)

*:45 work / :15 rest for all movements

FINISHER

3 SETS
25 Glute Bridge-ups
into…
1:00 Glute Bridge-up Hold

-Rest as Needed b/t Sets-