Strength

Bench PressWOD

-100 Single Unders

-30 KBS

-30 BJ

-100m Run

-100 Single Unders

-25 KBS

-25 BJ

-100m Run

-100 Single Unders

-20 KBS

-20 BJ

-100m Run

-100 Single Unders

-15 KBS

-15 BJ

-100m Run

-100 Single Unders

-10 KBS

-10 BJ

-100m Run