STRENGTH

EMOM  for 12 MINUTES

MIN 1 – 12 DBL DB Bicep Curls

MIN 2 – 6/6 DB Bulgarian Split Squats

RECOVERY WORKOUT

AMRAP x 12 MINUTES

8 Up Downs

12 Box Jumps 24/20

24 Alt. V-ups

*This recovery effort is to set-up for Friday’s Wodapalooza Qualifier Workout.

Pre-gameday, we want a good sweat, Quality Reps, open up the legs from yesterday

and walk away feeling great.

COOL DOWN STRETCHING

2:00 Pigeon (1:00 each side)

2:00 Saddle

2:00 Child’s Pose

2:00 Lat Rolling (1:00 each side)

2:00 T-Spine Rolling