WOD
rd 1 10 Burpees
rd 2 10 Burpees
25 Kettle Bell Swings 53/35
rd 3 10 Burpees
25 KBS
50 Push Ups
rd4 10 Burpees
25 KBS
50 Push Ups
75 Sit Ups
rd5 10 Burpees
25 KBS
50 P.U.
75 S.U.
100 Air Squats
WOD
rd 1 10 Burpees
rd 2 10 Burpees
25 Kettle Bell Swings 53/35
rd 3 10 Burpees
25 KBS
50 Push Ups
rd4 10 Burpees
25 KBS
50 Push Ups
75 Sit Ups
rd5 10 Burpees
25 KBS
50 P.U.
75 S.U.
100 Air Squats