Strength: Press

5 x 40%

5 x 50%

5 x 60%

WOD

EMOMx16:
Min 1 – 15 Sumo Deadlift High-pulls (75/55#)
Min 2 – 15 Wallballs (20/14#)
Min 3 – Max Calorie Bike
Min 4 – Rest

For every rep not complete in minutes 1 + 2 remove from C.A.B score.

*Stagger where you start if needed so that you can enjoy the assault bike*