WARM-UP

1 ROUND

10 Up-Downs

10 Good Mornings

10 Tuck-Ups

:30 Dead Hang from Pull-Up Bar

Into…

1 ROUND

10 Up-Downs

10 Kang Squats

10 V-Ups

10 Scap Pull-Ups

Into…

1 ROUND

10 Up-Downs

10 Empty Bar Back Squats

10 Strict Knees to Chest

10 Kip Swings

WORKOUT (PERFORMANCE)

AMRAP X 8 MINUTES

2-4-6 and so on…

Back Squats (135/95)

Toes to Bar

(Score is Total Reps)

KG BB: (60/42.5)

POST WORKOUT STRENGTH (ALL)

5X5

Back Squat*

*Build to a Moderate+ weight and stay Moderate+ across all sets.

(Score is Weight)