STRENGTH

ON A 12:00 RUNNING CLOCK…

Build to a Moderate 5-Rep Strict Press

(Score is Weight)

WORKOUT

“OPEN 12.3”

AMRAP X 18 MINUTES

15 Box Jumps (24/20)

12 Push Press (115/75)

9 Toes to Bar

(Score is Rounds + Reps)

KG BB: (52.5/35)

OPTIONAL COOL DOWN

:30/:30 Calf Smash on Barbell

:30/:30 L-Position Pec Stretch on Rig or Wall*

10 SLOW Arm Haulers

-Rest as Needed b/t Sets-

*Place elbow/forearm on a door frame or post on the rig.

Lean forward while keeping core tight and back flat.