PUSH x PULL STRENGTH
4 SETS ON A 12:00 CLOCK…
8/8 Single Arm DB Bent Over Row w/ Twist* 8/8 Single Arm DB Arnold Press
*As the DB comes up to torso, athlete rotates torso toward DB. (Score is Weight)

PUSH x PULL WORKOUT
EMOM x 16 MINUTES
MIN 1 – :45 Single DB Swings MIN 2 – :45 Supermans
MIN 3 – :45 Cardio Choice MIN 4 – :45 Weighted Sit-Up
(Score is Weight)